The first tip is probably going to be the easiest and at the same time the least followed. It is to drink more water. A significant portion of your body is water and you need to refresh and replenish it to keep your body healthy. It will have a positive impact on your life. It… Continue reading Tip: Drink More Water
Tag: Nutrition
Drills=Skills Show 12 – Nutrition
Nutritionist Stephanie Yeatts joins the guys to talk about nutrition on the 12th edition of Drills=Skills. Stephanie also provided the Cheer Athlete Nutrition guide below. Cheer Athlete Nutrition