Some of the common issues I see in handstands are a short lunge, head out and improper balance. A tip I got from Debbie Love was to walk heel to toe 4 steps and that should be the distance of step into the lunge. Elbows behind ears with an invisible straight line from finger tips… Continue reading Shea on Handstand Troubleshooting
The handstand by far is the most crucial movement an athlete will learn when starting to tumble. This position will be the foundation of almost every tumbling skill. While learning this movement, conditioning is the most important aspect due to the full body strength and awareness needed to properly perform this skill, so strength is… Continue reading Sean on Handstand Drills
I’m sure that everyone out there has at least given a solid effort in attempting to do a handstand. And I’m sure that some of us did them fairly well. But, we all have seen people try this “simple” drill and epically fail. What I want to do, is give you a few techniques that… Continue reading David on Handstand Technique
The topic for today’s edition of Drills=Skills is Handstands.