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The Six Secrets of Self-Control

Forbes published The Six Secrets of Self-Control by Travis Bradberry. This article talks about how to set yourself up to improve your self control.

  1. Meditate
  2. Eat
  3. Exercise
  4. Sleep
  5. Ride the Wave
  6. Forgive Yourself

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Published February 1, 2013By Spirit
Categorized as Spirit Post

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