<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spirit Post</title>
	<atom:link href="http://spiritpost.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://spiritpost.com</link>
	<description>The Place for Cheerleading &#38; Dance Information</description>
	<lastBuildDate>Thu, 17 May 2012 17:30:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>USASF &amp; IASF 2012-13 Age Grids</title>
		<link>http://spiritpost.com/2012/05/usasf-iasf-2012-13-age-grids/</link>
		<comments>http://spiritpost.com/2012/05/usasf-iasf-2012-13-age-grids/#comments</comments>
		<pubDate>Thu, 17 May 2012 17:30:35 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Squared]]></category>
		<category><![CDATA[2012-2013]]></category>
		<category><![CDATA[Age Grid]]></category>
		<category><![CDATA[All*Star Prep]]></category>
		<category><![CDATA[Open Level 4]]></category>
		<category><![CDATA[Small Gyms]]></category>
		<category><![CDATA[USASF]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7191</guid>
		<description><![CDATA[The USASF and IASF has released the Age Grids for 2012-13. Noted Changes to the USASF version include: Youth L5 and Youth Restricted have been combined. Junior Coed is only listed for L5. Senior L1-4.2 have a minimum age of &#8230; <a href="http://spiritpost.com/2012/05/usasf-iasf-2012-13-age-grids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/05/usasf-iasf-2012-13-age-grids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Independents &amp; Vendors Join Us In Vegas For The 3rd Annual IEP National Conference</title>
		<link>http://spiritpost.com/2012/05/independents-vendors-join-us-in-vegas-for-the-3rd-annual-iep-national-conference/</link>
		<comments>http://spiritpost.com/2012/05/independents-vendors-join-us-in-vegas-for-the-3rd-annual-iep-national-conference/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:00:53 +0000</pubDate>
		<dc:creator>M</dc:creator>
				<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Squared]]></category>
		<category><![CDATA[Ann Lerhmann]]></category>
		<category><![CDATA[Annual Conference]]></category>
		<category><![CDATA[Conference]]></category>
		<category><![CDATA[IEP]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Press Release]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7185</guid>
		<description><![CDATA[May 14, 2012- Minneapolis, MN – The independents are meeting at the Venetian Hotel in Las Vegas for the 3rd Annual IEP National Conference on May 15th to the 17th of 2012. Any independent company that has no ownership or &#8230; <a href="http://spiritpost.com/2012/05/independents-vendors-join-us-in-vegas-for-the-3rd-annual-iep-national-conference/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/05/independents-vendors-join-us-in-vegas-for-the-3rd-annual-iep-national-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Varsity All Star: 2012-2013 Scoring Update &#8211; Tumbling</title>
		<link>http://spiritpost.com/2012/05/varsity-all-star-2012-2013-scoring-update-tumbling/</link>
		<comments>http://spiritpost.com/2012/05/varsity-all-star-2012-2013-scoring-update-tumbling/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:00:17 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Squared]]></category>
		<category><![CDATA[2012-2013]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Scoring]]></category>
		<category><![CDATA[Tumbling]]></category>
		<category><![CDATA[Varsity All Star]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7071</guid>
		<description><![CDATA[For the 2012 &#8211; 2013 season, Varsity All Star is making an adjustment to our scoring that allows coaches more wiggle room when selecting their team: For Standing Tumbling Difficulty and Running Tumbling Difficulty, &#8216;squad participation&#8217; will no longer require &#8230; <a href="http://spiritpost.com/2012/05/varsity-all-star-2012-2013-scoring-update-tumbling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/05/varsity-all-star-2012-2013-scoring-update-tumbling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Males—Minimize Exaggerated or Theatrical Movements</title>
		<link>http://spiritpost.com/2012/05/males-minimize-exaggerated-or-theatrical-movements/</link>
		<comments>http://spiritpost.com/2012/05/males-minimize-exaggerated-or-theatrical-movements/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:00:43 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[ACLU]]></category>
		<category><![CDATA[ASGA]]></category>
		<category><![CDATA[Fierce Board]]></category>
		<category><![CDATA[GLAAD]]></category>
		<category><![CDATA[Jim Chadwick]]></category>
		<category><![CDATA[Justin Carrier]]></category>
		<category><![CDATA[Kyle Gadke]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Randy Dickey]]></category>
		<category><![CDATA[Rules Committee]]></category>
		<category><![CDATA[Slate]]></category>
		<category><![CDATA[USASF]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7061</guid>
		<description><![CDATA[Slate published Males—Minimize Exaggerated or Theatrical Movements. But cheer is an activity in which it’s always been OK for boys to shimmy. The USASF’s new rules have threatened to destroy that safe space. Gadke is still waiting to see the &#8230; <a href="http://spiritpost.com/2012/05/males-minimize-exaggerated-or-theatrical-movements/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/05/males-minimize-exaggerated-or-theatrical-movements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheerleaders on Team USA for International Competition</title>
		<link>http://spiritpost.com/2012/05/cheerleaders-on-team-usa-for-international-competition/</link>
		<comments>http://spiritpost.com/2012/05/cheerleaders-on-team-usa-for-international-competition/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:00:41 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Squared]]></category>
		<category><![CDATA[Caitlin Seabrook]]></category>
		<category><![CDATA[ICU]]></category>
		<category><![CDATA[Jordan Olson]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Ryan Martin]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[The Crimson White]]></category>
		<category><![CDATA[University of Alabama]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7060</guid>
		<description><![CDATA[The Crimson White published Cheerleaders on Team USA for International Competition. This year, the international athletic competition is once again primed to take its biggest stage. After all, 2012 is an Olympic year, but cheerleading is not among the sports &#8230; <a href="http://spiritpost.com/2012/05/cheerleaders-on-team-usa-for-international-competition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/05/cheerleaders-on-team-usa-for-international-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Message from USASF President, Jim Chadwick &#8211; May 2012</title>
		<link>http://spiritpost.com/2012/05/a-message-from-usasf-president-jim-chadwick-may-2012/</link>
		<comments>http://spiritpost.com/2012/05/a-message-from-usasf-president-jim-chadwick-may-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:00:44 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Squared]]></category>
		<category><![CDATA[Block Party]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Image]]></category>
		<category><![CDATA[Jim Chadwick]]></category>
		<category><![CDATA[NACCC]]></category>
		<category><![CDATA[USASF]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Worlds 2012]]></category>
		<category><![CDATA[Worlds Advisory Board]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7057</guid>
		<description><![CDATA[I wanted to thank everyone involved in the 2012 Worlds-from the incredible athletes, coaches, and choreographers who competed and the families, friends and spectators who supported them, to the event producers who made it possible along with the judges and &#8230; <a href="http://spiritpost.com/2012/05/a-message-from-usasf-president-jim-chadwick-may-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/05/a-message-from-usasf-president-jim-chadwick-may-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Competition &#8211; Part 5 &#8211; Recommendations</title>
		<link>http://spiritpost.com/2012/05/increasing-competition-part-5-recommendations/</link>
		<comments>http://spiritpost.com/2012/05/increasing-competition-part-5-recommendations/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:00:13 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[News Feed]]></category>
		<category><![CDATA[Notebook]]></category>
		<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Ages]]></category>
		<category><![CDATA[All Girl]]></category>
		<category><![CDATA[Cheersport]]></category>
		<category><![CDATA[Coed]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Division Size]]></category>
		<category><![CDATA[Divisions]]></category>
		<category><![CDATA[JAM Brands]]></category>
		<category><![CDATA[Large]]></category>
		<category><![CDATA[Levels]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Small]]></category>
		<category><![CDATA[Statistics]]></category>
		<category><![CDATA[Varsity Brands]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=6262</guid>
		<description><![CDATA[This is the final piece of a 5 part series on increasing competition in All*Star Cheerleading. This one will focus on my recommendations and suggestions that were sent to the USASF as part of the Rules Process for 2013-15 seasons. &#8230; <a href="http://spiritpost.com/2012/05/increasing-competition-part-5-recommendations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/05/increasing-competition-part-5-recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting from Scratch: Worlds Bids via Points II</title>
		<link>http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points-ii/</link>
		<comments>http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points-ii/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:00:51 +0000</pubDate>
		<dc:creator>David Hanbery</dc:creator>
				<category><![CDATA[News Feed]]></category>
		<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Bids]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Image]]></category>
		<category><![CDATA[Points]]></category>
		<category><![CDATA[Rules]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Starting from Scratch]]></category>
		<category><![CDATA[USASF]]></category>
		<category><![CDATA[World Bids]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7045</guid>
		<description><![CDATA[Implementing the new bid giving system will be a challenge, but I believe that everyone agrees that the current system needs changing or updating. As an event producer and gym owner, my views may be different than most, but I &#8230; <a href="http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points-ii/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASGA Coach&#8217;s Town Hall Meeting</title>
		<link>http://spiritpost.com/2012/04/asga-coachs-town-hall-meeting/</link>
		<comments>http://spiritpost.com/2012/04/asga-coachs-town-hall-meeting/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:00:27 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[News Feed]]></category>
		<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[Squared]]></category>
		<category><![CDATA[ASGA]]></category>
		<category><![CDATA[Coaches]]></category>
		<category><![CDATA[Gym Owners]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Meeting]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Town Hall Meeting]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=7042</guid>
		<description><![CDATA[The All Star Gym Association has invited all All Star Gym Owners and Coaches to a Town Hall Meeting to be held at the Swan Hotel on April 26, 2012. More information is available on AllStarGymAssociation.org.]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/04/asga-coachs-town-hall-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting from Scratch: Worlds Bids via Points</title>
		<link>http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points/</link>
		<comments>http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:00:37 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[News Feed]]></category>
		<category><![CDATA[Notebook]]></category>
		<category><![CDATA[Spirit Post]]></category>
		<category><![CDATA[At Large Bids]]></category>
		<category><![CDATA[Bids]]></category>
		<category><![CDATA[David Hanbery]]></category>
		<category><![CDATA[Deep South Spirit]]></category>
		<category><![CDATA[Event Producers]]></category>
		<category><![CDATA[Paid Bids]]></category>
		<category><![CDATA[Partial Bids]]></category>
		<category><![CDATA[Starting from Scratch]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Year End Championship]]></category>

		<guid isPermaLink="false">http://post.spiritcompany.com/?p=6989</guid>
		<description><![CDATA[This article is a follow up to Starting from Scratch: Bids to Year End Championships via Points. This article will focus on a way to implement the points system as a way to qualify for Worlds. The summary is this &#8230; <a href="http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://spiritpost.com/2012/04/starting-from-scratch-worlds-bids-via-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

